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Health

Most people who work out do so in public gyms. To be respectful of others and help to make the gym experience a positive one for everybody, there is a particular etiquette to follow. Most of this gym etiquette come down to common sense and courtesy yet needs to be mentioned because anyone who exercises in gyms sees ongoing infractions.

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First of all, return your weights to the rack and strip the plates from bars and machines after use. There is nothing worse than a gym with dumbbells lying all over the place. It's messy and it makes it hard to find what you are looking for. There is also nothing worse than a bar left on the floor with five 45-pound plates aside or a leg press machine left with ten plates aside. You'd think that someone strong enough to use such heavy weights has been around gyms long enough to know better.

 

 

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