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Health There are many ways to split up the muscle groups that you train. Many bodybuilders like to train 5-6 times per week whereas others only have time to get to the gym 3 times per week. However much time you have to workout, there are many ways to accommodate an excellent exercise split with your schedule. Business - List of business/finance/loan/mortgage resources more 1 2 3 4 5 Computers - List of computer hardware/software/peripheral resources more 1 2 3 4 5 Internet - List of webhosting/webdesign/internet marketing resources more 1 2 3 4 5 Software - List of software resources more 1 2 3 4 5 Web Design - List of web design/development resources more 1 2 3 4 5 Web Hosting - List of web hosting resources more 1 2 3 4 5 Web Promotion - List of search engine optimization/internet marketing resources more 1 2 3 4 5 Web Resources - List of other web resources more 1 2 3 4 5 Recreation - List of travel/hotel/cruise resources more 1 2 3 4 5 Casino - List of online gambling/poker/blackjack/roulette resources more 1 2 3 4 5 Health - List of online pharmacy/hospital/health resources more 1 2 3 4 5 Shopping - List of online shopping/gift resources more 1 2 3 4 5 Miscellaneous - List of all other resources not stated above more 1 2 3 4 5 The most basic split is a 3 day a week routine. This is popular because it leaves the weekends free if you choose to train on Monday, Wednesday and Friday. With this split you can train your total body each workout. If you do this you must change the exercises you select from workout to workout to increase the effectiveness and prevent overtraining.

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