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Health Starch or sugar is highest in carbohydrates. Other food items include anything made with flour, grains, foods with added sugar, and starchy vegetables such as potatoes and corn. Most processed foods are also high in carbohydrates. A low-carb diet allows you to eat your favorite meat, fish, poultry, cheese, cream, butter and eggs, with some instructions as given by your dietician. You can eat green leafy vegetables which are low in starch, like spinach, mustard greens, Brussels sprouts, cabbage, cauliflower, green beans, broccoli, lettuce, and so on. You can also take a limited quantity of soy products. Business - All business/finance/loan/mortgage related link can be found here more 1 2 3 4 5 Computers - All computer hardware/software/peripheral related link can be found here more 1 2 3 4 5 Internet - All webhosting/webdesign/internet marketing related link can be found here more 1 2 3 4 5 Software - All software related link can be found here more 1 2 3 4 5 Web Design - All web design/development related link can be found here more 1 2 3 4 5 Web Hosting - All web hosting related link can be found here more 1 2 3 4 5 Web Promotion - All search engine optimization/internet marketing related link can be found here more 1 2 3 4 5 Web Resources - All other web related link can be found here more 1 2 3 4 5 Recreation - All travel/hotel/cruise related link can be found here more 1 2 3 4 5 Casino - All online gambling/poker/blackjack/roulette related link can be found here more 1 2 3 4 5 Health - All online pharmacy/hospital/health related link can be found here more 1 2 3 4 5 Shopping - All online shopping/gift related link can be found here more 1 2 3 4 5 Miscellaneous - All other links can be found here more 1 2 3 4 5 Most fruits are restricted, but some fruits (other than watermelons and bananas) are allowed as long as they do not produce weight gain. Some preferred fruits include avocado, strawberries and grapefruit. It is advisable to cut out some foods, such as sugar and cereals, but include small amounts in your menus and take a controlled diet. Fibers are an important part of our diet, and supplements of dietary fiber in the form of psyllium husks are advisable. When you are on a low-carb diet it is important to have a high-fat diet.

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